August is National Wellness Month! 

Our Ohio Traditions Management communities are coming together this month to promote wellness for all our residents. 

What is National Wellness Month?

National Wellness Month, celebrated every August, is all about prioritizing self-care, managing stress, and promoting healthy routines—both physically and mentally. It’s a time to reflect on your well-being and explore new habits that support a balanced lifestyle. Traditions of Hilliard is committed to the health and well-being of our residents!

National Wellness Month encourages health and wellness initiatives and practices such as:

• Self-Care
• Healthy Eating
• Exercise
• Mental Health
• Community and Connection

Stay Healthy!

These are all things that are part of our core values and #OurCommitment! Here are some tips for seniors to stay healthy this month and every month! 

• Remain Active Daily
  • Light walking
  • Stretching
• Eat a Balanced Diet
  • Prioritize fruits and vegetables
  • Whole grains 
  • Lean proteins 
  • Limit processed foods
  • Of course you can enjoy a delicious dessert, in moderation, of course. 
• Stay Hydrated
  • Take advantage of hydration stations
  • Carry a water bottle with you. Everywhere!
• Get Your Rest!
  • Aim for 7-9 hours of restful sleep each night
  • Don’t ignore the power of a quality nap.
• Fall Prevention
  • Maintain proper balance
  • Wear safe, appropriate footwear for your environment
  • Properly use assistive devices if necessary
  • Check your home for potential disasters

Download the PDF here.